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Pediatric Nutrition (Pediatric and
Adolescent Medicine)
S. Karger AG (Switzerland) | 1998-10 |
ISBN: 3805566522 | 538 pages | PDF | 2 MB

Knowing the
nutrition facts can be beneficial to us. It determines the health
conditions and risk factors. For example, when it comes to nutrition
and their corresponding value, glucose should be kept in healthy
levels; however, when the person is at higher risks for contracting
diabetes, glucose levels in the blood must be controlled.

Pay
attention to what and how much you are eating. Many people eat while
watching TV or driving and don't focus on what they put in their
mouths. By focusing your attention on your food you'll be more aware of
tastes, textures and smells and you'll enjoy it more. You'll also be
able to choose healthy food options such as lean meats, fruits,
vegetables and whole-grains over high calorie low nutrition snack foods
when you choose what to eat.

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